Methyl B Complex 60 Capsules (V) (not Tablets) with Methylcobalamin, Methyl Folate, P5P, Choline, Myo-Inositol, DMG and PABA for Stress Support, Energy and methylation. Made in UK by Health4All

Been using this product for a while.I really notice when I run out - so far the biggest impact has been on sleep. If I run out I frequently wake in the middle of the night and can't get back to sleep.I take one first thing on an empty stomach. I find one is enough to reap the benefits. Also a subtle energy boost but-the improved sleep is a godsend.

Good product I have notice the difference

Good item.

I feel better after taking this, ordered a second time.Thank you

I’d been taking different multi vitamins for years and not felt much benefit. I read about methylation and how they’re easier absorbed by the body and thought I’d try them out. I’m glad I did because within a couple of days my energy drastically increased. For the first few weeks I could notice when I’d forgotten to take them, now I generally feel more energised so if I miss a day its not serious but a sign I was depleted and my b vitamin levels are now better.

I really liked these at first. After nearly finishing a full bottle I felt more energised and happy. Though my urine went bright yellow which I was shocked at at first but I'm hoping was just the colouring in the tablets. Anyway, my lazy few vitamins smelled bad and I thought maybe I had left the lid off or something. So I ordered more and these within a few days ALL smelled foul. I decanted into Amber glass jars to try and help in case it was a plastic absorbing smell issue and it didn't work.They have started going off, darker in the middle and smell awful.Also, I've not read any other reviews of very bright wee, so I hope someone else has had this and not just me!!As it stands, I won't be buying any more. Which is a shame as I also use this same brand for loads of other vitamins. But I'll be totally switching brands now because I've lost confidence in their freshness!

This has all the Vitamins in bioavailable form., with one exception. If you follow Gary Brecka or have problems with methylation you'll know why this is so important.The exception 'Adenosylcobalamin'. I don't know why they haven't put this in because its another bioactive B12 and Methylcobalomin cannot convert to it. Both types are important because they have slightly different roles in the body so you may want to add this to the B vitamin stack. Hopefully they add adenosylcobalamin to the pot.

Worked well for me but please if you have methylation pathway problems SNPS do not take his product. Several of my clients have had bad reactions to methylb .. you need to take b2 first and a few other non methyl b which are needed before you load up on methyl b12 and methyl folate otherwise u can’t process the latter nutrients and can get bad anxiety, depression , gut issues etc. Also once the other supportive b vits are taken start methyl b12 or one of the activated b12 first ( there are 3 versions ) before taking methyl folate . Start at 1/4 dose then work up . I’m doing a whole load of training on this and genetics .