Anatomy of Running: A Trainer's Guide to Running

Good read in connection with Gym visits

I bought this as a gift for my 14 year old niece. She has found it quite helpful while starting her high school running career. She reads it often. She is currently the #1 runner on her cross country team! Highly recommend this book. Angie T. Wisconsin

Awesome text book! Also great for the average runner looking to know more about the muscles invloved in running! It's a must have for runners of any level! Weather you have been running for 5 weeks or 50 years it's the book for you!

I love this series of books. Highly recommend.

Shows me the muscles I am having problems with.