ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (New Harbinger Made Simple) Paperback – Illustrated, 27 Jun. 2019

Thanks

Recently got this as I was working with someone using ACT. This was really helpful in guiding me and identifying which skills, metaphors etc to use. Great for anyone who wants a straight forward understanding of using ACT

Not read too much of book yet, but as I am working an ACT Programme, this book is an essential tool for the intervention/ self awareness tool box.

Recommended by my psychiatrist.

Great update

Very simple but interesting breakdown of ACT. Great examples and an enjoyable read.

Excellent book, I have the first edition and this edition brings some extra information about using ACT

This book gives a wonderful outline of ACT and lots of brilliant example of tools to use. I found that the stricter of the book makes it difficult to find what I need when I’m looking for it. It’s been written more like a book to work your way through step by step - I can see the logic in terms of giving a positive understanding of the application of ACT but to dip into for exercises I’ve added my own tabs so I can find them.