Old School Labs5000mg Creatine Monohydrate Powder, Optimized Creatine for Women +2000mg Collagen +1g BCAA 2:1:1 Supports Lean Muscles & Recovery, Energy & Stamina - Made in USA, 30 Servings

First week , noticeable difference in performance at the gym. No stomach upset. No weight gain. No bloating. Product is not flavored , meaning it’s pretty awful by itself. You need to dissolve in 8 Oz of something flavored. I personally dissolve in water and chug.

I’ve been using Old School Labs Creatine Monohydrate (5000mg per serving) for about three weeks now, and I’m really happy with the results.✅ Pros:• Pure Creatine with no fillers — just what you want if you’re serious about supplementation.• Micronized powder mixes easily in water or juice. No clumps, and it’s tasteless.• I’ve noticed a modest strength increase and better muscle fullness, especially during my lifting sessions.• No bloating or GI issues, which I’ve had with some other brands.🧪 What I Like:This is creatine monohydrate in its most studied, proven form. There are no gimmicks — just solid performance. Great for people who want to control their stack without extras.

I recently started using the Old School Labs Creatine Monohydrate for Women, and I am beyond impressed. The combination of 5000 mg of creatine with 2000 mg of collagen is exactly what I needed to support my workouts and joint health. I noticed a clear improvement in my energy, endurance, and muscle recovery after just a few days of use.What sets this product apart is how thoughtfully it’s formulated for women—plus it’s sugar-free and unflavored, which makes it super easy to mix into my morning smoothie or just water. The added collagen is a huge bonus for skin and joint support, and the BCAAs are a great touch!I appreciate the clean ingredients, fast shipping, and the trustworthy branding. This is definitely a supplement I’ll keep in my routine long-term. Highly recommended to any woman serious about fitness and overall wellness. Thank you, Old School Labs!

The 5g Creatine Monohydrate Powder Optimized for Women with added collagen and BCAAs seems like a comprehensive supplement for those looking to enhance their workouts, particularly focusing on lean muscle gain, recovery, and overall performance. Here’s a breakdown of its features and potential benefits:Key Features:1. Creatine Monohydrate (5g per serving):• Creatine is well-known for its ability to enhance strength, muscle mass, and workout performance. The micronized version ensures better absorption and less bloating compared to regular creatine.2. +2000mg Collagen:• Collagen helps with joint health, skin elasticity, and muscle recovery. It can be beneficial for women who may want to improve their skin or support their tendons and ligaments, particularly when lifting heavier weights.3. +1g BCAAs (2:1:1 ratio):• Branched-Chain Amino Acids (BCAAs) are essential for muscle recovery and reducing muscle breakdown. The 2:1:1 ratio (leucine:isoleucine:valine) is optimal for promoting muscle protein synthesis, which helps with both muscle growth and recovery.4. No Fillers:• The absence of fillers means that you’re getting a cleaner, more efficient product without unnecessary additives.5. Supports Lean Muscles, Recovery, Pump, Energy, & Stamina:• The combination of creatine and BCAAs aids in muscle performance, recovery, and endurance, making it a good option for those who want to enhance both their workout intensity and post-workout recovery.6. Micronized & Natural:• Micronization ensures better solubility and absorption. A natural formula can be reassuring for users who prefer clean, chemical-free products.7. Made in the USA:• The product being made in the USA adds a level of confidence regarding manufacturing standards and quality control.Pros:• Comprehensive formula: The combination of creatine, collagen, and BCAAs makes this powder a versatile addition to a workout regimen, addressing multiple aspects like strength, recovery, and joint health.• Designed for women: The emphasis on booty gain and lean muscle growth specifically targets women who may want to focus on building and toning without gaining excessive bulk.• Micronized for better absorption: This improves the effectiveness and reduces common issues like bloating.• No fillers: This makes the supplement cleaner and possibly more potent.Cons:• Collagen amount may be low for joint health: While 2000mg of collagen is beneficial, some collagen supplements aimed at joint health often contain higher doses, around 5,000-10,000mg. This might not be as potent for joint-specific benefits.• Specific to women: While this is marketed for women, the ingredients (creatine, collagen, BCAAs) are beneficial for both men and women. The branding might limit broader appeal.Who Is It Best For?• Women looking to improve lean muscle gain, especially targeting areas like the glutes, while supporting muscle recovery.• Those who want a cleaner, more natural supplement without unnecessary additives or fillers.• People looking for a versatile pre- or post-workout supplement that boosts energy, stamina, and pumps.Overall Impression:This is a well-rounded supplement that seems to target several important aspects of fitness: muscle building, recovery, and overall performance, particularly with a focus on women’s fitness goals. The combination of creatine, BCAAs, and collagen makes it a solid option for those looking for a comprehensive product to enhance both strength and recovery. However, if you’re specifically looking for a high dose of collagen for joint health, you may want to consider supplementing with more collagen separately.

Edit: I’ve been using this creatine for about three weeks and I’ve started mixing it in my coffee. It mixes well and is tasteless. For the best results, don’t try to mix it with cold drinks! I’ll update my review in a few weeks to see if I’m seeing results at the gym.Original:I have never taken a creative supplement before. I’ve been doing CrossFit for 4 months and it was recommended to me. This is the brand I selected. 1. The container is tiny and only half full. 2. It doesn’t dissolve?! I’ve tried a hand mixer and my blender bottle and the formula just sinks to the bottom. 3. It DOES have a bit of a taste but so far I’m just putting it in water and I can tolerate it. If I see good results after I load and then supplement daily I may shop around and try another brand before returning to this one.

I’ve been using this creatine for a couple of weeks and I’m already noticing more energy and better performance at the gym. The flavor is delicious and it dissolves really well in water. No stomach discomfort at all. Highly recommend it, especially for women looking for a clean and effective supplement!

Great value for serving. Very easy to use not many ingredients which won’t hurt your stomach or make you feel any type of way. Easier than taking pills and greater quality since you can just mix with water and not having to swallow creatine straight from a pill.

I’ve been using Old School Creatine for a couple of weeks and I really like it. It mixes easily, has no taste, and I’ve already noticed better strength and recovery. No bloating or side effects. Perfect for women looking to boost their workouts!