Ultimate Twister Arm Trainer, Adjustable Chest Workout Equipment, Arm Trainer for Men, Chest Trainer for Men, Shoulder Muscle Training, Portable Spring Resistance Home Fitness Equipment

The unit is an impressive piece of equipment if you choose the correct weight range and apply yourself seriously. When used regularly, you will see a significant improvement in how your body looks, feels, and behaves. Beginners should purchase the model with the lowest weight range, as they will be disappointed otherwise.This is my second unit, the first from a different manufacturer. The defective first one came with little instruction in a brown box. This unit arrived in a picture box with a large foldout instruction sheet. I think these exercise units are made by one company and sold by different suppliers. That said, this is a solid, seriously well-made piece of equipment, not a flimsy toy. Advanced users will appreciate the build and its ability to easily unsnap for travel with you to the gym, providing a seamless and convenient experience.As an aging bodybuilder, this equipment has restored muscle that I thought was long gone. I can recommend this model.

You really feel the burn with this exercise equipment. It’s tough at the beginning but the work is starting to pay off. I’m seeing good results and feeling more limber

I like it but if you work out regularly, you may want more resistance from it, so choose more resistance. For me something like this I don’t want to do high reps, I’d rather short but strong ones. This reason I was going to put 4 stars is the resistance.

I’m a cancer survivor and my muscles are weak.It didn’t occur to me that the video I saw of men using this are already in shape. It has a very strong resistance and is difficult for me to use. Hopefully in time it will help me.It has two adjustments and assembly was easy.

I do 30 reps x 3 -- 1 each of low, 1 level & 1 high. The burn is real and my chest, shoulders arms and back burn. I keep it by my office desk and hit it every day. Resistance is good, design is simple and it is effective as I see and feel the results after just a week. Super portable too for travel.

Saw an insta add for one of these that was $80+ this does the trick for half the price. I'm not a regular gym goer and was able to use this without any training. It comes with a diagram of all of the different ways to use. If you can do 5-10 modified push-ups you can use this!

Okay, so I am older. This thing was supposed to be an easy way to exercise. Not quite. It took a while to get used to the resistance aspect, but now I can squeeze this puppy with a little effort after a few weeks. Do the exercise everyday and feel the bumps. I think they are muscles peeking through old skin.