APPI Standing Pilates DVD - Beginner Level. Created by Physiotherapists - Improve Posture, Stability, Strength, Control and Movement.

BAD OR NO SPECIFIC CAMERA AIMING OF THE PHYSICAL BODILY MOVEMENTS THAT THE INSTRUCTOR IS DESCRIBING OR WHILST INSTRUCTOR IS DOING THE EXERCISING. Therefore if you are a Beginner or haven't done Pilates for a while this DVD is unlikely to be useful for you at all. It's a good idea to have standing Pilates but it is essential that your stance posture is correct whilst standing which this DVD describes verbally but the camera does not pick up the subtle movements in the core. DVD is not worth the money. Instructor does not seem to have had Beginners in mind when she did this DVD. Plus the DVD is boring. No low sounding background music. Instructor needs to wear bright colours so viewers can see exactly what she is doing or turn her body to the side so the camera can see exactly what she is doing. DVD should be done again by APPI but with a lot more thought.

Good DVD but would have liked a joint one with mat work instead of having to buy two separate DVDs.

Excellent DVD clear explanations and easy to follow I'm enjoying excercise for the first time in ages, it's helping with rehab for my badly broken leg and for all the core muscles I've not been using while injured. Thank you

It's excellent

Good